Proprioceptive Neuromuscular Facilitation Therapy

An approach to soft tissue manual therapy in which a practitioner applies quasi-static pressure to soft tissue in order to stimulate skeletal striated muscle. Often these areas of muscle are myofascial trigger points. Practitioners of Proprioceptive Neuromuscular Facilitation claim to balance the central nervous system (brain, spinal cord, spinal column and nerves) with the structure and form of the musculoskeletal system. Through applied knowledge of trigger points, neuromuscular therapy addresses postural distortion, poor posture, biomechanical dysfunction, nerve compression syndrome, and ischemia. Proprioceptive Neuromuscular Facilitation Therapy increases mobility by lengthening of the connective tissues simultaneously strengthening the soft and connective tissue re-educating the myoskeletal system improving posture, range of motion, circulation, strength, flexibility and mobility. 

*Increasing functional mobility with PNF -

Proprioceptive Neuromuscular Facilitation is also geared toward athletes of every type of kinds from professional athletes to Olympians to your everyday joggers. The techniques which are used are geared to the sports that are specific to the athlete's choice which range in a wide variety. Focusing on different areas of the body that are utilized and repetitively stressed from aggressive movements.

Proprioceptive Neurmuscular Facilitation Therapy is gaining popularity as useful components in every possible training regimen and is right along the lines of Sports Massage Therapy which can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or post-event. Athletes have discovered that uniquely tailored and designed Sports Massage promotes flexibility, decreases fatigue, improves endurance, helps reduce injury, maximizes mobility and prepares the mind and body for optimal performance.

One of the key benefits of Proprioceptive Neuromuscular Facilitation Therapy, compared to other forms, is its ability to target musculotendinous junctions, connective tissues and ligaments.

For anyone partaking in regular physical active lifestyle or would like to increase their range of motion and functionality, Proprioceptive Neuromuscular Facilitation Therapy every week or two may be a great addition to your normal routine. It's best to talk with one of our Holistic Medical Professional Massage Therapists to find a uniquely tailored plan that will work best with your schedule and level of activity.

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