Sports Massage Therapy

Sports Massage Therapy is a crucially beneficial therapy to the athlete by increasing performance minimizing restrictions, improving mobility, maximizing tissue repair and cellular regeneration reducing muscle tension, reducing swelling, decreasing muscle fatigue, preventing spasms, aiding in acceleration of healing injuries when needed the most during the time of performance mattering most. Help your body breakdown and repair cellular metabolic waste and debris through pinocytosis and phagocytosis with rapid movement, compression and stretching. This modality may vary depending on activity/sport and current position in event, competition or training.

*Benefits of Sports Massage Therapy -

Sports Massage Therapy is geared toward athletes of every type of kinds from professional athletes to Olympians to your everyday joggers. The techniques which are used are geared to the sports that are specific to the athlete's choice which range in a wide variety. Focusing on different areas of the body that are utilized and repetitively stressed from aggressive movements.

Sports Massage Therapy is gaining popularity as useful components in every possible training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or post-event. Athletes have discovered that uniquely tailored and designed Sports Massage promotes flexibility, decreases fatigue, improves endurance, helps reduce injury, maximizes mobility and prepares the mind and body for optimal performance.

One of the key benefits of Sports Massage Therapy, compared to other forms, is its ability to target musculotendinous junctions. Some studies have found that even a 30-second Sports Massage improved range of motion. Other studies have shown a notable trend toward decreased muscle soreness in the athletes who received Sports Massage either pre- or post-event.

*30-second study on Sports Massage Therapy -

For anyone partaking in regular physical active lifestyle, Sports Massage therapy every week or two may be a great addition to your normal routine. It's best to talk with one of our Holistic Medical Professional Massage Therapists to find a uniquely tailored plan that will work best with your schedule and level of activity.

Craniosacral Therapy | Stone Medical Group

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