Massage Therapy Services


Investing in Massage Therapy is an INVESTMENT in YOUR HEALTH.

Advanced Swedish Massage is the latest and most current technical forms of Swedish massage which focuses on fluid circulation and relaxation by stimulation of the parasympathetic dominance within the central nervous system. By alleviating soft tissue tension, we are able to improve the circulatory system, boosting immunity, and balance the regulation of hormonal and chemical levels. Minimizing Cortisol levels and maximizing either testosterone or estrogen levels. Alleviate all your stress and tension with a nice relaxing therapeutic massage geared towards circulation, immunity, and self-healing.

Integrated Deep Tissue Therapy is a state-of-the-art modality combining six modalities including: Polarity Therapy which is a form of energetic work, Shiatsu a form of acupressure trigger points, Advanced Swedish Massage maximizing circulation of all fluids, Neuromuscular Facilitation releasing tension through the central nervous system, Swedish Gymnastics a form of set stretching, and Deep Tissue Therapy releasing deep muscles and connective tissues achieving multiple levels of relief, maximizing circulation, minimizing recovery time, improving immunity, increasing range of motion, and providing ultimate levels of relaxation.

Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system call the craniosacral system which is comprised of the membranes, meninges, and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, practitioners manipulate cranium, facial, skull and vertebral bones to release restrictions in the craniosacral system to improve the functioning of the central nervous system. By use of these techniques we are able to bolster resistance to disease and medical related problems causing pain and dysfunction while improving self-healing and internal communication.

Sports Massage Therapy 

Sports Massage Therapy is a crucially beneficial therapy to the athlete by increasing performance minimizing restrictions, improving mobility, maximizing tissue repair and cellular regeneration reducing muscle tension, reducing swelling, decreasing muscle fatigue, preventing spasms, aiding in acceleration of healing injuries when needed the most during the time of performance mattering most. Help your body breakdown and repair cellular metabolic waste and debris through pinocytosis and phagocytosis with rapid movement, compression and stretching. This modality may vary depending on activity/sport and current position in event, competition or training.

Prenatal massage reduces stress by alleviating tension build-up, decreases swelling in the extremities and joints improving circulation of blood and lymphatic fluid, while also relieving aches and pains in muscles and joints. A popular complementary therapy during pregnancy for regulation of hormones and chemical balancing, back pain, and when choices for pain and hormone regulation, such as Rx's, are often limited.


Reflexology is a type of zone therapy, primarily used on the feet, but, may also be done on head and hands, which uses acupressure points in different zones with specific application points. By targeting these different zones and application points we are able to affect the whole body in correlation to the body zone. Reflexology has a tremendous benefit to immunity, digestion, and reproduction.

Hot Stone Therapy 

Hot Stone Therapy uses the use of smoothed, oceanic, Basalt Stones which are placed into a purpose-built Stone Heating Element, which is filled with water. The water is typically heated to 145 degrees Fahrenheit. Once the stones have heated sufficiently, some are placed onto specific points on the body and others are held by the therapist and used to manipulate the muscles. Maximizing circulation, encouraging deep relaxation through parasympathetic dominance, stress alleviating, tension reducing thermal therapy treatment ground the client, improving the connection with earth and self-awareness.


Aromatherapy is considered a form of alternative medicine that uses volatile plant materials, which are known as essential oils, and other aromatic components for the purpose of alternating the mind, emotion, mood, cognitive functioning and health. Aromatherapy's application is usually used one of three ways, if not combined, by aerial diffusion for environmental uses or aerial disinfectant, direct inhalation for respiratory disinfection, decongestion, expectoration, as well as physiological effects through the olfactory sense. Aromatherapy has been used as treatment or prevention of disease.

Proprioceptive Neuromuscular Facilitation 

An approach to soft tissue manual therapy in which a practitioner applies quasi-static pressure to soft tissue in order to stimulate skeletal striated muscle. Often these areas of muscle are myofascial trigger points. Practitioners of Proprioceptive Neuromuscular Facilitation claim to balance the central nervous system (brain, spinal cord, spinal column and nerves) with the structure and form of the musculoskeletal system. Through applied knowledge of trigger points, neuromuscular therapy addresses postural distortion, poor posture, biomechanical dysfunction, nerve compression syndrome, and ischemia. PNF increases mobility by lengthening of the connective tissues simultaneously strengthening the soft and connective tissue re-educating the myoskeletal system improving posture, range of motion, circulation, strength, flexibility and mobility.

Medical Massage Therapy 

An application of physical medicine applied by a Certified Massage Therapist. It requires a physician's medical diagnosis and treatment plan. Medical Massage Therapy is covered by insurance for motor vehicle accidents, workers' compensation cases and some private insurance companies. Focusing on specific goals and intentions according to injury, surgery, condition or medical plan. In conjunction with prescriptions of treatment with other licensed medical professionals and physicians to expedite the time to achieve maximum results within your comfort zone and improvement goals. Integrated with a physician's guidance, we insure that the patient receives the appropriate treatment techniques for their stage in the healing process.

Trigger Point Therapy targets trigger points which are tight areas within muscle tissue that can be connecting issues and pain in other parts of the body. A trigger point in the neck, for example, may reduce referral pain in the upper to mid back. The back, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

Mobile Massage Therapy 

Nothing is more important than good health, it is our natural wealth. Don't let immobility or inconvenience stop you any longer. Here at Stone Medical Group, we offer on-site mobile services which enables you to have the therapy of your choice in the comfort of your own home or workplace. Take the advantage of this opportunity to have a Certified Massage Therapist come to you. Let our Holistic Medical Professionals here at Stone Medical Group help you regain control and get back to doing the things you love most. Stop letting pain, discomfort and inconvenience keep you from getting the help you truly need and deserve. 

Skin Care and Facial Services

Express Facial

A very streamlined treatment for women and men who are short on time but would like a "refreshing start" to their skin care regiment. It is a nice introduction for those who have never received a facial treatment.

The Express Facial with Pumpkin Enzyme Mask

The Pumpkin enzyme, combined with Green Tea extract allows the mask to act as a peel as well as a skin retexturizing agent. The service treatment includes cleansing, exfoliation, toner, hydration and sun protection. An excellent option for a maintenance program or for anyone short on time.

The Euro  
A revitalizing treatment begins with a Deep Cleansing, followed by a gentle exfoliation to reveal smooth, glowing skin. The combined with essential oil's signature facial massage, neck and shoulders will certainly ease your mind and spirit. A revitalizing skin-specific mask, followed by a nutrient-rich moisturizer that will hydrate, protect and help to restore the natural balance of your skin. Your skin will be left looking extremely healthy, soft and smooth.

The Deep Cleanse

A very thorough extraction for those with lots of pore congestion and/or acne. The time allows for deeper exfoliation and the use of electrotherapy. The service includes deep clleansing, exfoliation, extraction, mask, toner, serum, hydration and sun protection.

Deluxe Vitamin C Treatment for Hyper-Pigmentation

This treatment will help to penetrate deeper layers of skin cells to lighten, firm, diminish fine lines and wrinkles while smoothing the skin with use of electrotherapy. The service includes cleanse, exfoliation, mask, toner, serum, hydration and sun protection.

The Rejuvenating Back Facial

Get your back looking fantastic and soothe problematic skin with deep cleansing, exfoliating, extraction where necessary, light massage, mask and luscious skin healing butter. The benefits of mineral rich sea salt will detoxify and remove old skin allowing rich jojoba, avocado and grape seed oils to hydrate your skin. 

Skin Care and Facial Service Add-on Peels

Aloe Vera Peel

An Alpha Hydroxy Fruit Acid (AHA) blend with natural ingredients allows this creamy formation to gently micro-exfoliate the skin and rebalance precious moisture loss. It has the ability to penetrate the upper layer of the skin and helps peel dead skin cells and stimulate new skin cell growth. 

Papaya Enzyme Peel

A special Enzymatic-Kertolytic-Micro-Exfoliation treatment with natural papaya extracts which removes the excess corneum layers and dead tissues on the skin. It softens clogged pores and helps to normalize impure skin conditions. Soft, smooth and supple skin treatment.

Pumpkin Enzyme Peel

Pumpkin enzyme combined with green tea provides the benefit of antioxidant and anti-inflammatory. The pumpkin puree and seed extract works as a free radical scavenging agent and provides smooth skin texture. Combined with other ingredients, it helps to reduce the appearance of dark spots and smoothly evens out rough spots which leads to an improved skin texture.


Personal Training Services

Fitness-Progress personal training by Mike Zerbato is a well rounded approach to fitness. Individualized one-on-one personal training in all environments whether in home, outdoors, or at the gym. Professional services consultation and evaluations start with measurements of Body Fat Analysis, Body Measurements, Suggested Fitness Plan with Quantifiable Results Tracking, Recommended Nutrition Plan and Answers to Frequently Asked Questions related to All Fitness Goals. Facility set up, creating corporate wellness programs, supplementation, products, equipment, trainers and staff and quality control. Personal trainers who cares about your success and "Your Fitness-Progress" Mike Zerbato is available via phone, video conference, email, or text message with any questions, comments, or concerns. Personal Training packages are available in 5, 10 and 20 session packages. Sessions can be used anytime as long as they are scheduled at least 24 hours in advance. Sessions available for training in multiple locations. 

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Treatments at Center for Health & Wellness 

11770 Bernardo Plaza Court Suite 458 San Diego, CA 92128

Natural Medicine Services

Acupressure Allergy Relief (AAR). AAR is a safe, painless, clinically proven treatment that is highly effective in relieving the symptoms associated with allergies and sensitivities. The AAR treatment does not rely on the use of medications, herbal remedies or supplements.  Dr. Gaila Mackenzie-Strawn, M.S., D.C., C.T.N. offers the treatment available to all ages, including infants. AAR is a blending of the non-invasive procedures from Western and Asian healing practices that help to eliminate allergies of all kinds, permanently. It is a specific treatment procedure formulated by applying Chinese Medicine principles applied through acupressure and kinesiology. The treatment is geared to re-program the brain’s negative responses towards the allergen(s) to a positive response whenever these substances are contacted in the future. 

Medical science has discovered that neurotransmitters are at the foundation of many psychiatric and neurological disorders. Imbalances due to excessive or deficient neurotransmitter levels are associated with depression, insomnia, anxiety, behavioral disorders, memory disorders, and a spectrum of other brain-related functions. Because neurotransmitters play an integral role in these disease states, they are prime targets for treating disorders of the nervous system and mental health concerns.

This incredible technology takes advantage of your brain’s ability to organize and normalize itself. The NeurOptimal® Neurofeedback system ( is essentially a brain workout. It trains your brain to be more flexible and resilient.  Any condition that emanates from the central nervous system can be eased and potentially healed by increasing your brain’s resiliency and flexibility.

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Body Thermal Imaging is a non-invasive imaging technique that uses a special infrared-sensitive camera to digitally record images of the variations in surface temperature of the human body. It’s basically a specialized HD infrared camera used to record images of the heat patterns of the skin. The recorded images are called thermograms. Thermography is an unsurpassed, safe and noninvasive screening technique that can detect signs of cancer up to ten years earlier than other current technologies. The exam takes only a few minutes, and there is no radiation, touching or compression of the breast. 
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